Vibrant Woman
Motherhood program
Nourish & Nurture 6 week program
Rekindle your Agni (digestive fire) and build strong Ojas (tissue & immune health) to restore your vibrant health through restorative practises and nourishment. Here’s an overview of what’s involved.
Initial consult
In the initial consult we identify the healing plan that will best meet your unique needs by looking at your body and mind.
Body
We will identify the current state of your digestive fire and tissue health. Your constitution (dosha) will be determined according to the Ayurvedic system of Vata, Pitta, Kapha to classify and treat current imbalances that you might be experiencing. We also identify potential deficiencies (especially iron which is extremely important in this time of transition) through pulse and tongue diagnosis.
Mind
We will look at what is holding you back from becoming the best you can be. In identifying your values, needs and patterns of self sabotage, together we look at which treatment plan is most suitable for you drawing on a range of practises including hypnotherapy, meditation, energy healing and yoga.
Personalised program
Based on the insights gained from the initial consult, we together set your health and wellness goals. A personalised healing plan will be curated for you to follow over 6 weeks as agreed. And you won’t be alone here I will be walking with you all the way. The plan may include a range of treatments including diet, massage, marma-therapy, herbal medicine, coaching calls, hypnotherapy, meditation yoga and more. By the end of your program we will do an assessment and rate your progress compared to your goals.
Results By this time you will be feeling amazing and 100% lighter. Your digestion will be on track your energy levels will be much better. Your self confidence will be top of the charts and you will have a well established ongoing routine that keeps you feeling healthy and happy. You will learn so much about your body and mind that you will feel like a brand new person fully in charge of yourself. And the tools you gain will be for life.
After care – over the following 6 weeks I will check in to see how you are doing regularly and provide you with any support you need.
Complimentary consultation
Discover how to feel radiant and full of life throughout pregnancy and motherhood at a complimentary 10 minute consultation with Karina at Chandana Ayurveda. Please register below.
Register for a complimentary 10 min consultation
by phone or online